At times, life can feel out of alignment — a sense of loss, stuckness, or disconnection, or a feeling that something essential is missing. You might be navigating relationships, sexual or gender identity, erectile difficulties, sexual trauma, addiction, OCD, or seeking a safe, non-judgmental space to explore aspects of kink or BDSM. Some people come simply because life no longer feels quite right, even if they cannot name why.

I work with people of all genders, sexualities, and identities, including those within LGBTQIA+ communities. My aim is to offer an inclusive, affirming space where you can bring your full experience without needing to filter or adapt yourself.

At the heart of therapy is being truly seen and heard — not just listened to, but met with understanding, empathy, and compassion. I offer a space where whatever you bring is welcome, and where you do not have to face it alone.

My approach is integrative and transpersonal. I consider mind, body, and spirit, as well as the cultural, familial, and societal forces that shape us. I often draw on Internal Family Systems (IFS), a form of parts work that helps you connect with and understand the different parts of yourself. Many parts developed to protect you, manage pain, or keep you safe. While their strategies once helped you survive, they can now create patterns that feel limiting. By approaching these parts with curiosity and compassion, clients often gain insight, flexibility, and renewed vitality.

Therapy is collaborative and shaped by your needs and goals. Depending on what supports the process, we may use mindfulness, breathwork, guided imagery, meditation, or creative practices — not as techniques imposed from outside, but as ways to deepen connection with your own experience.

I have my own lived experience of therapy. I understand the courage it takes to reach out, speak honestly, and stay with a process that sometimes feels uncertain. This awareness informs how I work — with patience, care, and attention to your pace.

I also facilitate men’s groups, offering spaces to explore relational patterns, emotional expression, sexuality, and embodiment. These groups allow participants to engage with both shadow aspects and strengths in a safe, guided setting.

What if you are not broken — and never were? What if your struggles are not failures, but signals pointing toward something vital that can begin to make sense when seen clearly? Therapy can be a space to explore these questions, uncover insight, and move toward a life that feels more empowered, authentic, and connected.

If you feel drawn to explore whether we might be a good fit, get in touch.